How Clean Water Can Boost Your Immune System
Clean water is one of the most essential ingredients for a healthy immune system. This guide explains how clean water boosts your immune system!
It's no secret that drinking water is necessary for your survival. After all, a majority of your body is made up of water. Additionally, most bodily processes utilize water as the main part of their reactions, meaning that if you lack the necessary amount of water for these reactions, you are likely going to suffer uncomfortable side effects. While some of this may be common knowledge, many people do not understand how clean water can affect their immune systems. In fact, many people think there is no direct correlation between the two at all. To help you stay informed, here are some ways that clean water can boost your immune system.
Strengthen Your Immune System
One of the most important factors in maintaining a healthy body is adhering to habits that seek to strengthen the immune system. To that end, one of the most beneficial things you can do is eat vegetables and foods that are rich in water and get the correct amount of water every day. The only rule that you should follow is to drink water that is clean and purified, as dirty water that may be infected with harsh contaminants such as lead, mercury, or biological contaminants can hurt your immune system and make you sick. As such, it's important to get a proper filtration system that will ensure you have direct access to clean and fresh water at all times.
If you have a home filtration system, you must put attention into maintaining it, as they will wear out over time and become less effective at filtering out harmful minerals and pollutants. In most circumstances, there will be an indicator on the filter itself that tells you when the filter’s effectiveness starts to dip. If your model does not have this indicator, it will likely include a filtration gallon number that will let you know how many gallons of water the filter can manage before the filtration unit is no longer effective.
However, it's important to realize that drinking clean water is not the only habit you need to follow to strengthen your immune system. In many cases, getting a full night's rest and eating enough fruits, vegetables, and protein is crucial for getting the essential vitamins your immune system needs to remain healthy. Beyond this, your environment also plays a huge part in your immune system. Overly cold or hot environments that cause your body to lose a lot of water through sweat can also play a huge role in the strength of your immune system.
Water’s Impact on an Aging Immune System
It is no secret that your immune system weakens as you age. After all, older individuals are more susceptible to illness than younger people. Additionally, older individuals are more likely to get seriously ill from simple diseases such as the flu and the common cold. While many senior citizens try to stave off colds by taking vitamins and supplements, many others find it far more effective to simply drink clean water and practice healthy lifestyle habits. After all, water plays an increasingly important support role in your immune system as you age, in addition to playing a part in every other bodily system. As our bodies age, our internal systems become more reliant on water, which is why older individuals may need to drink larger quantities of water throughout the day to stay hydrated.
However, there are a few alternate methods available for those of us who aren't good at meeting our daily water needs. In general, setting minimum limits on the amount of water you drink in a day is a good idea, as it will give you a baseline that you need to meet by the end of the day. Besides this, keeping track of the foods and vegetables you eat will give you a good idea of what you may be lacking in your diet. Remember that this is all to the benefit of your health. Write down the most accurate information possible to give yourself a good idea of the healthy habits you currently practice.
Drinking Water Proactively
While it may seem like a no-brainer, drinking water proactively is an amazing way to boost your immune system. For people who get caught up in their busy lifestyles, such as students, teachers, and businesspeople, it can be easy to forget about the importance of drinking water throughout the day. After all, when you're dealing with a lot of different people and subjects, you have very little time to even think about the next item on your to-do list, let alone think about drinking enough water. As such, it can be beneficial for some people to set timers and other alarms that will remind them to drink water consistently throughout the day.
Students who may find it difficult to gain access to clean water during school can benefit from taking their own large supply of water to class with them. While this may be cumbersome, studies have shown that drinking fresh water will help you think more clearly and solve problems more easily. When you nourish your brain with sufficient amounts of water, the better it will function!
What About Exercise?
Drinking water while exercising is essential for maintaining a healthy immune system. Your immune system goes into overdrive when exercising to ensure your body systems maintain homeostasis. During this process, the body uses up more fuel than it normally does while you are relaxing, meaning you will need to resupply your body with water to keep your internal systems functioning normally.
It should be noted that the effects of not drinking water on a constant basis will not present major side effects immediately. Rather, this decision will cause long-term effects that will take longer to realize. For instance, if you are dehydrated during the workday, you may find that you are not able to be fully present in meetings or operate at full capacity.
We hope this article has given you a clearer picture of how clean water can boost your immune system. If you are looking to make clean drinking water a fixture in your household without much hassle in the way of installation, check out the filtration faucets available at Premier H2O.
