How Much Water Should We Drink Every Day

It's no secret that water is essential to human life. After all, our bodies are mostly water. However, it's not exactly intuitive how much we must drink every day. In fact, many people go without water throughout their entire day and never even think twice about it. This is unfortunate because dehydration can lead to many different health consequences that can affect you in the future. To help stave off any damages that may occur, we have attempted to answer the question of how much water you should drink every day.

Drink Based on Temperature

One of the best indicators for how much water you should drink every day is the temperature outside. It should be obvious, but when the temperature is higher than normal, you absolutely need to drink a bit more water. This is because higher temperatures will make you sweat. But fortunately, the only way to replenish your water in these situations is by slowly sipping water.

Drink Based on Activity

Another indicator of how much water you should drink every day is how much activity you have done. Besides hot temperatures, high activity will cause you to sweat and breathe heavy, which will make you lose water over time. When this happens, the only way to replenish it is to drink more. It is necessary that you to slowly replenish your water, especially if you're in the middle of activity. Simply chugging water is not good enough. It will likely make you so feel much worse than you previously did. It could even cause stomach distress.

Don’t Forget To Consider Your Diet

Your diet is your last consideration when deciding how much water you should drink. Depending on what beverages and foods you intake, you may need more or less water. This is because some foods and drinks cause you to urinate much more, which means that you need to replenish as soon as possible, preferably with filtered water. If you don't have access to filtered water, consider purchasing an under counter water filtration system, as this will give you great quality water at a low price.

We hope you've enjoyed our recap of the best indicators for how much water you should drink every day. When all else fails, it's important to remember to listen to your own body. As such, if you feel thirsty, you should always be taking little sips of water to quell that thirst. If you do this, you should be great at whatever activity you choose to do.