How To Drink More Water When You Dislike the Taste
There’s no question about it—water is one of the most essential parts of life. For that reason, people who dislike water are at a pretty serious disadvantage. If you can’t stand the taste of water, there seems to be no winning. After all, you can’t just stop drinking water, but must you suffer whenever you do? Not necessarily—all you need to do is learn how to drink more water when you dislike the taste. But how can you make your water taste better? There are a few different methods you can try. If all else fails, you can get some of your daily hydration from other sources or motivate yourself to drink more water, regardless of the taste. Read on to learn about the different ways to drink water when you don’t like it.
Ways To Make Water Taste Better
If you don’t like drinking water due to its taste, don’t immediately write off drinking enough water each day as a lost cause. There are plenty of ways to improve the flavor of water, after all! Try one of these methods to make your water drinking experience a little tastier.
Flavor It
It doesn’t take much to add taste to water. Sometimes, all you need to spice up your water is a smidgen of flavoring. That flavoring can be anything from a squirt of fruit juice to a nutritional mix-in full of vitamins. Next time you’re thirsty, pour yourself a normal glass of water, then add a little bit of the flavor of your choice. If you’re looking for inspiration, here are some great flavors to try:
- Lemon
- Lime
- Orange
- Grapefruit
- Mint
- Ginger
- Practically any other fruit of which you can think!
Try It With Fruit
Adding fruit to your water gives you flavor and the added bonus of vitamins. If fruit juice or a smaller amount of flavoring doesn’t do it for you, try infusing your water with whole slices or chunks of fruit. Infusing your water is easy: simply choose your fruits (or vegetables) and toss them into your pitcher or cup. To let more of the flavor seep into your water, leave the fruit-filled water to sit overnight. If you don’t want to put fruits and vegetables directly into your water, you can easily find an infuser that you can fill and place inside your pitcher, cup, or water bottle.
Add Some Ice Cubes
Another creative way to add flavor to your water is by flavoring your ice cubes. Fruit-filled ice cubes are easy to make and look very fancy. Put them in your water, and as they melt, they’ll slowly release the flavor into your water. Plus, the ice will cool your water, making it more refreshing. For better taste and purer water, use filtered water to make the ice cubes.
Carbonate It
Is it the flat texture of water that makes you dread drinking it? Then drinking carbonated water could be the solution for you. While plain carbonated water will probably have the same flavor as uncarbonated water, the bubbles will likely help to take your mind off the taste. If you love both carbonation and flavor, you can easily flavor your own carbonated water or buy some flavored seltzer water from your local grocery store. There are tons of flavors and brands from which to choose, so experiment with them until you find one you like.
Filter It
If it’s your unfiltered tap water that you find gross, filtering your drinking water could be the solution to your problems. Filtering your water will remove any minerals and other substances in your water that cause it to taste a little off, giving you more incentive to drink it. Installing a residential water filtration system in your home can even make your water safer, as it will also eliminate any potentially dangerous minerals or chemicals. Learn more about the health benefits of drinking filtered water here.
Other Ways To Drink More Water
If you try all these strategies to improve the taste of your water and nothing seems to work, it may be time to resort to these strategies unrelated to the flavor of your water. When it comes down to it, you still need proper hydration to stay healthy—these methods can help you get the hydration you need, whether it’s exclusively from water or not.
Form a Habit
When you form a habit of drinking water, you’ll be more likely to actually drink enough every day. To drink more water, get in the habit of having a glass or two when you wake up in the morning and with every meal. You can even incentivize yourself to drink your daily helping of water by requiring yourself to drink a glass of water before any other drink, or by rewarding yourself when you drink your daily share.
Work Out
Have you ever noticed how refreshing a cold beverage tastes after a hard workout, no matter the flavor? When you work out, you sweat and lose a lot of water that needs to be replenished. If you struggle to drink enough water, try working out and tanking up on water after you’ve exercised. Chances are, you won’t even notice the taste, and you may even grow to appreciate plain water more than you did before.
Hydrate With Another Beverage
Although drinking water is important, not all of your hydration comes from water alone. Other beverages, like juice and tea, also include water and can help you to stay hydrated. If you consider drinking water a chore, supplement your water intake with other beverages daily. In terms of hydration, it’s best to steer clear of caffeinated drinks like coffee or black tea and drinks that are particularly sugary, like soda.
Eat Water-Rich Foods
Did you know that about 20% of your daily water intake comes from foods rather than water itself? Watermelon, cucumber, cantaloupe, and most other fruits and vegetables are made up almost completely of water, and if you eat more than usual, you’ll need to drink less water throughout the day. Soups and different dairy products like yogurt and cottage cheese are also filled with water and excellent for helping you stay hydrated.
Force Yourself To Drink It (Even If You Don’t Like It)
There are downsides to not drinking enough water. Hopefully, one of the above tips on how to drink more water when you dislike the taste will work for you. But if all else fails, you may just need to bolster yourself, ignore the taste, and drink those few extra glasses of water every day.
And if you don’t like the taste of your home’s water, that may be a sign that there are problems with it, but luckily there are ways to test it. Installing a reliable water filter in your home will give you access to clean, better tasting water 24/7. Contact Premier H2O about our water filtration options and start drinking more water today.
